In 2007 while studying to be a Bachelor of
Music in the UK Stefan's wise older brother gifted two inspirational books.
First, "The Miracle of Mindfulness" by Buddhist monk Thich Naht Hahn,
on the beauty & simplicity of life with more awareness. From the first
chapter the author encourages conscious breathing, a habit which remained with
Stefan for the rest of the book and increasingly in life. The second was, of
course a simple book on yoga and pranayama, a basic manual which he absorbed
and passed on before remembering the title. Probably his first yoga instruction
would then have been, "read this and then do it, it's great".
Initially the practice was serving well as a cure to muscular pain from playing Soccer, Squash, Surfing, Rocking Out and doing Judo. After some short time he realised that the practice was not just relieving bodily aches and pains, but emotional suffering too. In those fleeting moments on the mat he started to notice peculiar states in his body such as feeling outside himself, like he was experiencing himself for the first time and more and more often a relief from constant noise in the mind.
He took classes for a while in Cardiff with his first Guru,
Buddhist yoga instructor Padamasima, continually developing breath awareness
and ridding himself of bad habits. In London taking a deeper interest in
meditation alongside yoga and exploring the many talented teachers the capital
had to offer, he began attending the Shambhala Centre.
After teaching everyone that requested on witnessing him practice, in 2014 Stefan became a Yoga Alliance qualified instructor in Melbourne taking regular classes of up to thirty students in Hot Mindful Yoga at Grassroots Richmond, St Kilda & the Mornington Peninsula.
His teaching style like his practice
is strong, slow and methodical. He recognises his student's abilities and gives
a challenge where necessary. Challenge often manifests through a desire to
achieve physically, so this precise point is best to give the yogi gifts of
meditative states. It's here we find pure awareness through gratitude and
surrender. His main goal is creating an atmosphere of sharing and learning
insights from study and practice of yoga and meditation.
Since 2015 Stef has been teaching in
Philipines, Indonesia, Malaysia, Sri Lanka and India whilst following another
dream of surfing in exotic places. Remaining part nomad, he is based in
Manchester, England teaching privates and travelling internationally hosting
and participating in retreats and workshops.
You can reach Stefan at
www.yogastef.com
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